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World Best Food Links

Thursday, June 11, 2015

Lower Fat Crock Pot Enchiladas

Total Time: 4 hrs 10 mins Preparation Time: 10 mins Cook Time: 4 hrs

Ingredients

  • Servings: 4
  • 1 onion, finely chopped
  • 8 ounces of melissa taco tofu crumbles
  • 1 (10 ounce) can enchilada sauce (old el paso)
  • 1 teaspoon cumin
  • 6 ounces fat free cream cheese
  • 4 nonfat whole wheat tortillas (misson brand)
  • 6 ounces soy cheddar cheese

Recipe

  • 1 microwave onion until translucent.
  • 2 mix onion, taco soy meat, cream cheese and cumin.
  • 3 spray crockpot with non stick spray, pour a little enchilada sauce on the bottom.
  • 4 divide meat mixture in thirds and cover 3 of the tortillas with the meat mixture thirds.
  • 5 stack tortillas in crockpot adding a little sauce and cheese on top of each tortilla.
  • 6 place fourth tortilla on top of stack.
  • 7 pour over remaining sauce.
  • 8 cook on high for 4 hours.
  • 9 sprinkle remaining cheese cooking until melted.
  • 10 cut into wedges and serve with salsa and chilies on the side.

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