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Friday, May 8, 2015

Sierra Leone Peanut Butter Stew

Total Time: 4 hrs Preparation Time: 3 hrs Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 lb beef stew meat
  • 2 large tomatoes, diced
  • 1/2 cup oil
  • 1/4 cup peanut butter
  • 1/2 teaspoon all-purpose seasoning
  • 1 large onion, chopped
  • 1 large green pepper, finely chopped
  • 1/2 teaspoon crushed hot pepper
  • salt

Recipe

  • 1 season meat with all-purpose seasoning, and refrigerate for 3 hours to allow meat to absorb flavors.
  • 2 brown meat in oil, then add some water and simmer until tender.
  • 3 remove meat from pan and set aside.
  • 4 in the same oil saute pepper and onions.
  • 5 briskly stir in tomatoes.
  • 6 mix peanut butter with 1/2 cup water to form a thin paste and add to stew.
  • 7 stir, add meat, and salt to taste and let simmer 15 minutes over low heat. serve with rice, boiled yam, cassava and green vegetable, if desired.

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