Seafood Casserole For 2

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 medium onion, chopped
• 2 celery ribs, chopped
• 1 cup mushroom, sliced
• 2 garlic cloves, crushed
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon old bay seasoning
• 2 tablespoons flour
• 1 (370 ml) can nonfat milk
• 2 tablespoons shredded cheddar cheese
• 1/4 cup parmesan cheese, grated
• 1 (120 g) can crabmeat
• 8 cooked shrimp, cut in half
• 4 large cooked scallops, cut in large chunks
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh basil

Recipe

• 1 in a large skillet, saute onions,celery,mushroom and garlic in the oil until softened.
• 2 add salt, pepper and old bay seasoning.
• 3 whisk in the flour.
• 4 slowly stir milk into the sauteed mixture.
• 5 add cheese.
• 6 add the cooked seafood; stir well.
• 7 add parlsey and basil.
• 8 pour into a casserole dish.
• 9 bake at 375* for 30 minutes.
• 10 can be prepared ahead of time and baked before serving.