Salsa-fied Turkey And Rice

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 teaspoon vegetable oil
• 1 lb ground turkey
• 1 cup long-grain rice
• 1 cup canned red kidney beans, drained and rinsed
• 1 (7 ounce) can corn kernels, drained
• 2 cups canned reduced-sodium chicken broth
• 3/4 cup chunky salsa, mild
• 1/2 cup shredded colby cheese (optional)

Recipe

• 1 heat the oil in a large skillet over medium-high heat. add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.
• 2 add the rice, beans, corn and broth, and stir gently to combine. cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.
• 3 add salsa and stir to combine, and fluff the rice. serve topped with cheese, if desired.
• 4 servings: 6.
• 5 nutritional information per serving: calories 310; total fat 8g; saturated fat 2g;.
• 6 cholesterol 60mg; sodium 550mg; carbohydrate 38g; fiber 4g; protein 20g; vitamin a 2%dv*; vitamin c 4%dv; calcium 4%dv; iron 20%dv.
• 7 *daily value.