Renal-friendly Mom's Pot Roast

Total Time: 4 hrs 30 mins Preparation Time: 15 mins Cook Time: 4 hrs 15 mins

Ingredients

• Servings: 10
• 2 lbs boneless beef shoulder
• 2 tablespoons olive oil
• 1/2 cup fresh onion, chopped
• 3 garlic cloves, minced
• 1 cup turnip, cubed
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 2 cups water
• 3 tablespoons cornstarch
• 3 tablespoons water, very cold
• 1/2 cup carrot, sliced

Recipe

• 1 brown meat on all sided in the oil.
• 2 add onions, cover and cook over low heat for 15 minutes.
• 3 add the garlic, turnips, herb seasoning and 2 cups of water.
• 4 cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender.
• 5 thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl.
• 6 add 1/2 cup of hot liquid from the pot roast to the cornstarch mixture to form a slurry.
• 7 then add the mixture back into the pot and stir.
• 8 add carrots, and cook for an additinal 30 minutes.