Omelet Italiano

Total Time: 19 mins Preparation Time: 15 mins Cook Time: 4 mins

Ingredients

• Servings: 4
• butter-flavored cooking spray
• 2 fat free turkey sausage (sweet italian style)
• 1 cup fresh mushrooms, sliced thin
• 1/2 cup onion, chopped
• 1 cup ripe plum tomato, chopped
• 2 teaspoons dried basil
• 1 cup egg substitute
• 1 teaspoon water
• 4 ounces part-skim mozzarella cheese, grated
• salt and pepper

Recipe

• 1 in a large nonstick, heat cooking spray until hot but not smoking. while the skillet is heating, remove sausage meat from casings; then brown it, breaking up the lumps, for 2 minutes.
• 2 add mushrooms and onion and brown them, stirring for 2 minutes.
• 3 stir in tomatoes and basi, lower heat, and cook, covered, for 3 minutes until tomatoes are softened.
• 4 remove sausage-tomato mixture from skillet, dry, and respray.
• 5 in a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
• 6 heat skillet until hot but not smoking. pour in egg substitute and swirl pan until entire bottom is covered. place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture.
• 7 fold other side of omelet over filling, reduce heat, and cook, covered, for 2 minutes until cheese melts.
• 8 slide omelet onto plate and keep warm. re-spray pan and repeat for all omelets. add salt and pepper to taste.