Moist Turkey Meatloaf

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• 3/4 cup quick-cooking oats
• 1/2 cup skim milk
• 1 medium onion, peeled
• 2 lbs ground turkey breast
• 1/2 cup red bell pepper, seeded and chopped
• 2 large eggs, beaten
• 2 teaspoons worcestershire sauce
• 1/4 cup ketchup
• 1/2 teaspoon salt
• fresh ground black pepper
• 1 (8 ounce) can no-salt-added tomato sauce

Recipe

• 1 preheat oven to 350 degrees.
• 2 in a small bowl, stir together oats and milk and soak at least 3 minutes.
• 3 in the meantime, thinly slice 1/4 of the onion into rings and set aside. finely chop the rest of the onion.
• 4 in a large bowl, combine turkey, oatmeal mixture, chopped onion, bell pepper, eggs, worcestershire, ketchup, salt, and a few grinds of pepper. mix just until well combined.
• 5 transfer to a 9x13 baking dish and shape into a loaf (about 5" wide and 2" high). pour tomato sauce over the loaf and sprinkle with the sliced onions. bake until 160 degrees, or one hour. (estimate).
• 6 remove from oven and let sit 10-15 minutes before serving.