Simply Chicken In Apricot Sauce

Total Time: 28 mins Preparation Time: 3 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 500 g chicken tenderloins
• 1 teaspoon minced garlic
• 1 teaspoon season-all salt
• 2 tablespoons plain flour
• 1 (425 g) can apricot nectar

Recipe

• 1 add the garlic to the chicken and mix well.
• 2 mix season all and flour together in a freezer bag and then pop the garlic covered chicken in and give it a good shake.
• 3 spray a frying pan with cooking spray and cook the chicken tenderloins for 2-3 minutes each side.
• 4 transfer to a small baking dish (i use a small square pyrex dish) and then cover with apricot nectar.
• 5 bake for 15-20 minutes.