Quick Caribbean Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 12 ounces chicken breast tenders
• 1/4 teaspoon salt
• 1/8-1/4 teaspoon ground red pepper
• 1 teaspoon cooking oil
• 1 medium sweet potato, peeled, halved lengthwise, and thinly sliced
• 1 small banana pepper, seeded and chopped
• 3/4 cup unsweetened pineapple juice
• 1 teaspoon cornstarch
• 2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces
• 2 cups hot cooked quick-cooking brown rice

Recipe

• 1 season chicken with salt and red pepper. in a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes.
• 2 add sweet potato and banana pepper. cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender.
• 3 in a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture. cook and stir gently until slightly thickened and bubbly.
• 4 stir in bananas. cook and stir 2 minutes more. serve over cooked brown rice. makes 4 main-dish servings.