Potato-crab Chowder

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 2 tablespoons butter
• 1 medium onion
• 2 tablespoons minced garlic
• 3 cups potatoes, skin on, 1 inch cubed
• 3 tablespoons flour
• 2 cups milk
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1 (14 ounce) can creamed corn
• 1 (14 ounce) can low sodium chicken broth
• 1 (8 ounce) can lump crabmeat
• 1 dash cayenne pepper
• 1 pinch parsley

Recipe

• 1 saute onion& garlic in melted butter in large sauce pan for 4 minutes.
• 2 add potato and saute 1 minute.
• 3 sprinkle in flour, cook for 1 minute stirring constantly.
• 4 add milk, pepper, nutmeg, corn and broth.
• 5 bring to a simmer over med heat stirring frequently.
• 6 cover and reduce heat to low for a 20 minute simmer.
• 7 stir in crab meat and parsley, cook 5 minutes.
• 8 serve or pour into crock pot on low or warm.