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Thursday, March 26, 2015

Rosemary Mustard Grilled Zucchini And Chicken

Total Time: 4 hrs 15 mins Preparation Time: 4 hrs Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 6 -8 boneless skinless chicken breasts
  • 4 -5 zucchini
  • 1/2 cup dijon mustard
  • 1/4 cup lemon juice (fresh is best, but you can use bottled if you need to)
  • 2/3 cup olive oil
  • 2 teaspoons garlic powder or 2 teaspoons minced garlic
  • 3 tablespoons fresh rosemary, minced
  • 1 tablespoon fresh coarse ground black pepper
  • 1 teaspoon celery seed

Recipe

  • 1 make small slits going crosswise down the length of each chicken breast.
  • 2 this is to help the marinade penetrate the meat better.
  • 3 be careful not to cut too far into the chicken.
  • 4 put chicken and marinade into large zip loc bag and let marinate at least 4 hours or all day.
  • 5 cut zucchini in half lengthwise and then in half crosswise and put into zip lock with a bit of the marinade for at least 4 hours.
  • 6 grill chicken over medium-high heat until well browned and very firm to the touch.
  • 7 careful not to burn!
  • 8 grill zucchini until tender crisp.
  • 9 don't baste with the reserved chicken marinade because it contains bacteria from the chicken, the marinade from the zucchini is fine to baste with.

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