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Thursday, March 26, 2015

Low Carb Low Sodium Breakfast Burritos

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • 2 lbs ground turkey
  • 2 teaspoons oregano
  • 2 teaspoons garlic powder
  • 2 teaspoons sage
  • 2 teaspoons black pepper
  • 2 teaspoons fennel seeds
  • 2 teaspoons thyme
  • 2 teaspoons cinnamon
  • 1 tablespoon brown sugar
  • 1 teaspoon pepper
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/4 teaspoon marjoram
  • 1/8 teaspoon red pepper flakes
  • 32 ounces egg whites
  • 12 eggs
  • 4 cups low-sodium swiss cheese, shredded
  • 17 la tortilla factory low-carb flour tortillas (large whole wheat)

Recipe

  • 1 mix meat and spices together and refrigerate for 24 to 48 hours.
  • 2 cook meat and drain off fat.
  • 3 while meat is cooking cook eggs and egg whites together in another pan.
  • 4 when meat and eggs are done cooking place in large mixing bowl with the shredded cheese and mix till well blended.
  • 5 warm tortillas and then scoop approximately 1/2 cup of filling into tortilla and roll.
  • 6 the burritos can then be placed in separate baggies and frozen for future use.

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